Hello my lovelies… here are your much anticipated Sunday recipe.  Enjoy!

chimeracapuchincaptions-48Chimera Chicken Rotini

  • 2 boneless skinless chicken breasts
  • 2 small or 1 large sweet yellow onion
  • 2 cloves minced fresh garlic
  • 2 tsp. Garlic salt
  • 1/2 c. blush or red wine
  • 16 oz. whole wheat rotini pasta
  • Sauce

  • 12-14 oz. tomato sauce
  • 1 packet spaghetti seasoning
  • 2 tsp. crushed, dried basil
  • Directions:

    Cut chicken breasts into bite sized pieces.  Spray a skillet with non-stick cooking spray made for grilling.  In pan combine red wine, minced garlic and onion (sliced into rings).  Saute until onions and garlic are tender.  Add Chicken and cook thoroughly.  Sprinkle with garlic salt and finish browning.  While Chicken is cooking begin to boil water for pasta.  Heavily salt rotini while boiling.  Once chicken is complete add sauce and seasonings.  Allow to simmer.  As soon as pasta is al dente, drain and return to pan with chicken and sauce.  Toss to combine and completely coat pasta.  Serve immediately with parmesan cheese.